令你感恩的，不是你口袋裡的，而是在你心中的。

　　为何要感恩?

　　To educate yourself for the feeling of gratitude means to take nothing for granted, but to always seek out and value the kind that will stand behind the action. Nothing that is done for you is a matter of course. Everything originates in a will for the good, which is directed at you. Train yourself never to put off the word or action for the expression of gratitude. Albert Schweitzer

　　"学习感恩即是要明白没有东西是理所当然的，经常寻求和重视行动的背后。没有东西是奉旨的，一切都源于为你好。必须训练自己不要延迟表达谢意。

　　To live a life of gratitude is to open our eyes to the countleways in which we are supported by the world around us. Such a life provides lespace for our suffering because our attention is more balanced. We are more often occupied with noticing what we are given, thanking those who have helped us, and repaying the world in some concrete way for what we are receiving. Gregg Krech

　　"感恩之心有无数的方法打开我们的眼睛，让我们看清周围的世界是多麽支持我们的。感恩的生活容不下痛楚，因为我们的注意力会集中在我们所拥有的，感谢身边帮忙过我们的人，并以实际行动回溃